Psyllium Fibre Powder (Organic) / 有機洋車前子纖維粉
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Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
Psyllium is a bulk-forming laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.