Black Cumin (Nigella sativa) 黑孜然籽 (黑種草籽)
HK$0.35
Minimum order of 50 grams
(price is per gram)
Also known as Nigella sativa or simply “black seed,” it’s a common spice whose peppery flavor is popular in Indian and Middle Eastern cuisines, but it’s also been prized for purported medicinal benefits. Described as a “miracle herb,” with mentions going back to the Old Testament (Isaiah 28:25, 27), black cumin was found cached in King Tut’s tomb, and Prophet Muhammad evidently is quoted as saying it could “heal every disease except death.”
Black cumin consumption has been found to significantly improve weight loss, cholesterol, triglycerides, blood pressure, and blood sugar control. Typical doses used in studies are just 1 or 2 g of black cumin a day, which is about a quarter teaspoon.
The spice has also been shown to have a wide range of health benefits, including lower inflammation, clear kidney stones, and help with the symptoms of menopause.
Flavour profile: Pepper, Nutmeg, Strong Bitterness
Usage: Lightly toasted and then ground or used whole to add flavour to salad, bread or curry dishes.
Origin: India