ORGANIC - VEGAN - VEGETARIAN - GLUTEN-FREE

Bulk (unpackaged)

Actually not a rice at all, but the seed of an aquatic grass, wild rice is a nutrient‑dense whole food with a rich history. One cup of raw wild rice expands to yield about 3.5–4 cups when cooked, producing a hearty, aromatic grain with a distinctive nutty flavour.

• High protein: More protein than most rice varieties, supporting energy and muscle health.
• Rich in vitamins & minerals: Contains B vitamins, magnesium, phosphorus, zinc, and iron.
• Gluten‑free: Naturally suitable for gluten‑free diets.
• Low in fat: Very low in unsaturated fat, making it heart‑friendly.
• High fibre: Promotes digestion, satiety, and helps regulate blood sugar.

Wild rice’s chewy texture and nutty aroma make it versatile in the kitchen. Enjoy it as a base for salads and grain bowls, in soups and stews for added body, as a breakfast cereal with fruit and nuts, or in pilafs or mixed with other grains for variety.

Cooking Instructions

Rinse thoroughly before cooking. Soak for 2-3 hours to reduce cooking time and improve digestibility. 1 cup uncooked wild rice yields about 3.5 cups cooked rice

• Stovetop: Use 3 parts water or broth to 1 part wild rice. Simmer 40-45 minutes until tender.
• Rice Cooker: Use 2 : 1 liquid to rice ratio.
• Microwave: Use 3 : 1 liquid to rice ratio. Cook in a covered microwave‑safe dish until tender.
• Pressure cooker: Use 1⅓ : 1 liquid to rice ratio. Cook on high pressure for about 25-30 minutes, then allow natural release.

Ingredients: Wild rice

Origin: California, USA