Minimum order of 200 grams

(price is per gram)

Golden flaxseeds are a nutrient-rich superfood, packed with Omega‑3 fatty acids, dietary fibre, and lignans (powerful plant compounds). They share the same wholesome flavour and nutritional profile as regular flaxseeds. When ground and mixed with water, it develops a gel-like texture, making it a versatile binder and healthy alternative to eggs in plant-based cooking.

Health Benefits

• Heart health: Omega‑3 fatty acids help reduce inflammation and support cardiovascular wellness.

• Digestive support: High fibre content promotes healthy digestion and prevents constipation.

• Cholesterol management: Soluble fibre may help lower LDL (“bad”) cholesterol.

• Blood sugar control: Flaxseeds can aid in stabilizing blood sugar levels.

• Weight management: Fibre increases satiety, helping to curb overeating.

• Hormone balance: Lignans may reduce the risk of hormone-related cancers and ease menopause symptoms.

How to Use

• Mix ground flaxseed with water as a vegan egg substitute in baking.

• Sprinkle over cereal, yoghurt, or salads.

• Blend into smoothies for a nutrient boost.

Freshness Matters

Store-bought pre-ground flaxseed often loses nutritional value quickly due to oxidation. Whole flaxseeds are the better choice. Simply grind them fresh at home with a coffee grinder, blender, or food processor for maximum benefit.

Tips for Best Use

• Grind at home: Use a coffee grinder or blender.

• Store smart: Keep whole or ground flaxseeds in the fridge or freezer.

• Consume promptly: Enjoy ground flaxseed within a few weeks for optimal nutrition.

Origin: Canada

加拿大黃金亞麻籽是營養豐富的超級食物，富含Omega‑3脂肪酸、膳食纖維及木酚素。

亞麻籽健康益處

• 心臟保健：Omega‑3脂肪酸有助減輕發炎反應，維護心血管健康。
• 幫助消化：高纖維含量促進消化機能，預防便秘。
• 膽固醇管理：可溶性纖維可能有助降低低密度「壞」膽固醇。
• 血糖控制：亞麻籽有助穩定血糖水平。
• 體重管理：纖維增加飽足感，有助防止過量進食。
• 荷爾蒙平衡：木酚素可能降低荷爾蒙相關癌症風險，並緩解更年期症狀。

市場售賣的預磨亞麻籽粉會因氧化而令營養成分迅速流失，因此原粒亞麻籽是更佳選擇，只需於食用前在家現磨，或充分咬碎，就能獲取最佳營養。

使用方法

• 利用咖啡研磨機，攪拌機或食物調理機，於進食前磨成粉狀。
• 將亞麻籽粉與水混合，作為純素蛋替代品。
• 撒於麥片、優格或沙拉，或者加入果昔，提升營養價值。
• 將磨好的亞麻籽粉存放於冰箱，並且於數週內食用，防止營養流失。