Black Mission Figs, Raw (Organic) / 有機黑無花果乾

$0.38 

This product is currently sold out.

Minimum order of 200 grams

(price is per gram)

Description

Figs are high in fibre and are a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density) and potassium (which helps lower blood pressure), as well as vitamins, principally K and A, as well as folate and choline.

Whether fresh or dried, figs contain powerful antioxidants that neutralise free radicals in your body and help fight disease. Figs also supply healthy amounts of dietary fiber, which keeps your digestive system regulated and may have a positive effect on weight management. According to one study, the fruits with the most fiber content include apples, dates, figs, pears and prunes, and there was a 34 percent reduction in breast cancer risk among women who consumed the most fruit fiber, compared to those who ate the least.