Free & Easy - Chickpea & Bean Tagine (Organic)


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Organic chickpea & bean tagine ready meal A rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices. Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family. Factory Produced in a nut free factory Free from preservatives


    Water, Onions* (14%), Chickpeas (13%), Haricot Beans (12%)*, Tomato Purée*, Red Peppers (2%)*, Sunflower Oil*, Raisins (2%)*, Red Lentils*, Curry Powder* (Tumeric*, Coriander*, Chilli*, Sea Salt, Onion*, Cumin*, Fenugreek*, Ginger*, Garlic*, Fennel*, Black Pepper*), Sea Salt, Cinnamon*, Paprika*, Cumin*, Palm Oil*, The production of our organic palm oil does not endanger natural rainforest and habitats, *Organically grown and processed Allergy Information: Free From Celery, Free From Gluten, Free From Wheat, Free From Dairy, Free From Mustard, Free From Nuts, Free From Soya\Soybeans

    Nutritional Facts

    Per 100g:
    Energy 1402kj / 338kcal
    Fat 24.7g
    Of which saturates 3.2g
    Carbohydrates 21.3g
    Of which sugars 9.5g
    Fibre 4.7g
    Protein 5.3g
    Salt 3.9g

    Ready to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.