10 Grain Pancake & Waffle Mix / 十穀班戟窩夫粉

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10 Grain Pancake & Waffle Mix / 十穀班戟窩夫粉
10 Grain Pancake & Waffle Mix / 十穀班戟窩夫粉

Minimum order of 680 grams

(price is per gram)

10 Grain Pancake & Waffle Mix makes fluffy pancakes and crisp waffles bursting with whole grain flavor and nutrition. The base for this mix is our unique 10 Grain Flour blend, which includes stone ground whole wheat flour, whole grain corn flour, rye flour, triticale flour, oat flour, millet flour, barley flour, brown rice flour, soy flour, flaxseed meal and baking soda.

 

INGREDIENTS

Pancakes
  • 1 cup 10 Grain Pancake and Waffle Mix
  • 1 Tbsp Oil
  • 1 Egg
  • 3/4 cup Water (approximately) *
Waffles
  • 1 cup 10 Grain Pancake Mix
  • 2 Tbsp Oil
  • 1 Egg
  • 1 cup Water (approximately)

Instructions

Pancakes
  1. Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour 1/4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately.
Waffles
  1. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles.

Other Ingredients

Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid, pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), whole grain corn flour, whole grain rye flour, whole grain triticale flour, whole grain oat flour, soy flour, whole grain millet flour, barley flour, whole grain brown rice flour, sea salt, flaxseed meal, baking soda.

Manufactured in a facility that also uses three nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (40 g)
Serving Per Container: 17
  Amount Per Serving %Daily Value*
Calories 150  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 28 g 10%
Dietary Fiber 4 g 14%
Total Sugars 2 g  
Includes 0 g Added Sugars   0%
Protein 6 g  
Vitamin D 0 mcg 0%
Calcium 58 mg 4%
Iron 1 mg 6%
Potassium 197 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Grain Pancake & Waffle Mix / 十穀班戟窩夫粉
10 Grain Pancake & Waffle Mix / 十穀班戟窩夫粉