Free & Easy - Middle Eastern Chickpea Casserole (Organic)
$58.00
This product is currently sold out.
Description
- Organic
- Free from wheat, gluten, dairy. Also low in fat!
- Free from foods, full on flavours
- Ready in 3 minutes
- Suitable for vegetarians and vegans
- Organic chickpea & vegetables curry ready meal
- A delicious mix of chickpeas and vegetables in a medium-spiced sauce.
- Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour.
- Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family.
- Why is this product organic? Organic standards prohibit the use of genetically modified ingredients and seek to avoid the routine use of artificial pesticide and fertilisers whilst promoting wildlife conservation.
Ingredients:
Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*, *Organically grown and processed
Nutritional Facts
| Typical Values | per 100g | per 200g Serving |
|---|---|---|
| Energy (kJ/kcal) | 213/51 | 426/102 |
| Fat | 0.6g | 1.2g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 9.7g | 19.4g |
| of which sugars | 3.5g | 7.0g |
| Fibre | 2.2g | 4.4g |
| Protein | 2.66g | 5.32g |
| Salt | 0.03g | 0.06g |
| Can contains two servings |
Directions:
- Microwave - From Ambient. Empty contents into a saucepan and heat gently for 3 minutes.
- Do not boil or overheat, as this will impair the flavour.
- (800/900W)
- Place the contents in a microwavable dish, cover and microwave on full power for 2 minutes and stir, heat for another 1 minute on full power. Stir well before serving.
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